Topic Dealing With Kleptomania
Just before a period starts, there is increased pelvic congestion Protogen Review as the uterus swells and more blood rushes to the area in preparation for the imminent loss. This causes the blood supply to the brain to reduce. If, in addition, the blood supply to your brain is compromised because of tight neck muscles, even less blood gets through. This causes all the symptoms associated with PMS - anxiety, headaches, dizziness, mood swing, memory loss, lack of concentration, and so on. After a period, the stocks of blood are depleted too, which may add to the problem.
To reduce stress' go to bed early and go for walks in the fresh air at weekends- Take one tablet of Brento or Mentat at bedtime for a month. listen to a relaxation tape or CD in bed (there are good ones available in complementary health stores or you can buy my own tape, Dr Ali's Yoga and Meditation Programme, Sanogenetic Solutions).
Food-wise, you should avoid coffee and excess salt because they will make you tense up and your symptoms may become worse. If you suffer from bloating (which impairs breathing and increases fatigue because less oxygen is absorbed), give up yeast products such as bread, Marmite, pizza, pasta and beer, and fungal products such as blue cheese, mushrooms, vinegar and alcohol. Also avoid fizzy water, radishes, chickpeas, kidney beans, broccoli stalks, cauliflower and asparagus, which all increase the production of gas.