Topic Why 98% of Fat Loss Diet Plans Fail
Research has found that food with a low GI is significantly Fat Burning Fingerprint healthier than food with a high GI. By definition, high GI carbohydrates are more rapidly transformed into glucose and absorbed into the blood, which causes rapid blood sugar swings. The body responds to these swings by producing a large amount of insulin to normalize the blood sugar - which is then transformed into fat and stored. In addition, the rapid release of insulin increases the appetite. By contrast, consuming low GI carbohydrates results in a steady, constant insulin response and all that implies. A low glycemic diet has been determined to be the healthiest way to reduce and control weight, and, more importantly, places one at a much lower risk for type 2 diabetes and heart disease than if one were consuming a high glycemic diet.
Foods with a low glycemic index include most vegetables and fruits save for potatoes; brown rice; milk; and low-carbohydrate foods such as fish, meat and eggs. Medium-GI foods include white rice; whole-wheat products; and sweet potatoes. High-GI foods include white breads; prepared cereals such as Rice Krispies and cornflakes; and biscuits.It is worth noting that the GI of various food items can be altered through cooking or preparation - for instance, the addition of vinegar and/or the presence of dietary fiber, such as that found in oatmeal, can lower food's GI. In addition, certain varieties of foodstuffs can have different GI - certain types of potatoes, for instance, have moderate GI, while other sorts of potatoes have high GI.bathroom scales for measuring their body weights. In fact, if you are on a diet then it is one of the most useful objects for you to keep a regular track of your weight.